Small Group Programs

Small Group Programs

Energizing, community-driven workouts designed to keep you motivated and accountable.

About This Service


Train Together, Stay Motivated


Get the benefits of personal training with the added motivation of a small group. Our small group training sessions are designed for 2-4 people who want expert coaching, a customized workout plan, and a supportive training environment—all while keeping things fun and engaging. Whether you’re training with friends, family, or workout partners, we tailor the sessions to fit everyone’s goals and fitness levels.


Benefits of Small Group Training


Personalized Coaching – Get expert instruction and modifications tailored to each participant’s needs.
Built-In Accountability – Train alongside others who push and support you.
More Affordable – Enjoy personal training benefits at a lower cost per person.
Fun & Engaging – A supportive, team-like atmosphere makes workouts more enjoyable.
Flexible & Convenient – Schedule sessions that fit your group’s availability.


What’s Included?


  • Custom workouts tailored to your group’s fitness levels and goals.

  • Expert coaching with real-time feedback and motivation.

  • Flexible training locations—we come to your home or an agreed-upon space.

  • Equipment options—we can use what you have or bring our own.


Start Training with Your Group


Want to train with friends, family, or coworkers? Book a complimentary consultation, and let’s build a fitness plan that works for your group!

Get In Touch!

Get In Touch!

Get In Touch!

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Once submitted, we'll reach out within 24 hours to discuss your situation and schedule a free consultation.

Ready to See Real Results?
Just Take the First Step.

We're here to guide you every step of the way. Reach out and get you fit YOUR way.

Ready to See Real Results?
Just Take the First Step.

We're here to guide you every step of the way. Reach out and get you fit YOUR way.

Ready to See Real Results?
Just Take the First Step.

We're here to guide you every step of the way. Reach out and get you fit YOUR way.

Ready to See Real Results?
Just Take the First Step.

We're here to guide you every step of the way. Reach out and get you fit YOUR way.

Fitness Results, Your Way.
Strength built at home, Confidence built for life

Contact Information

(410) 805-9258

InnerStrengthTeam@gmail.com

Baltimore, MD

M-F | 8am - 6pm

© 2025 Inner Strength. All rights reserved.

Privacy Policy

Fitness Results, Your Way.
Strength built at home, Confidence built for life

Contact Information

(410) 805-9258

InnerStrengthTeam@gmail.com

Baltimore, MD

M-F | 8am - 6pm

© 2025 Inner Strength. All rights reserved.

Privacy Policy

Fitness Results, Your Way.
Strength built at home, Confidence built for life

Contact Information

(410) 805-9258

InnerStrengthTeam@gmail.com

Baltimore, MD

M-F | 8am - 6pm

© 2025 Inner Strength. All rights reserved.

Privacy Policy

Fitness Results, Your Way.
Strength built at home, Confidence built for life

Contact Information

(410) 805-9258

InnerStrengthTeam@gmail.com

Baltimore, MD

M-F | 8am - 6pm

© 2025 Inner Strength. All rights reserved.

Privacy Policy